Healing and Integrating Shadow
Everyone has Shadow. It is the side of us that usually makes us uncomfortable things we are not particularly proud of or even fond of showing others (or are embarrassed when someone sees our Shadow side).
We can’t get rid of Shadow. It is part of us. All of us. And it is part of our wholeness. We are whole, even despite the things that make us uncomfortable.
Moon Phases & Personal Growth
I am going to throw a big, bold statement down: Learning about the Moon’s phases and astrology has powerful lessons in cultivating increased mindfulness and supports positive personal growth.
I know, I know. There are probably very few psychology textbooks out there that outline the research and data to back that statement. This is an anecdotal observation of how learning about the Moon’s cycles and astrology has impacted my mindfulness and personal growth. However, I believe that it may possibly be beneficial to other women as well.