the mindful path to consistency

I don’t have a crystal ball, but I can guess on why achieving your last goal or creating change failed…

You struggled to show up consistently for yourself and when it got difficult, or the results did not come fast enough your enthusiasm stalled and then…maybe you ditched the goal/change? 

Ugh. Consistency. Humans…we are the worst at it!  

I know, because sometimes it’s a super struggle for me to show up consistently for myself. And I know it’s a human thing because it’s a topic that I talk to clients, friends, family and anyone who shares their goal/ change stories with me.