Personal Growth During the Winter Season
Personal growth does occur during the Winter, but it’s an inside job.
The energy of Winter, slows ----a time for the wisdom of quiet and stillness
But the energy is not frozen or stagnant.
This isn’t a time of creating change through heavy lifting, pushing, and striving, but instead a call to go within.
Time to support elements within yourself that are needing time and space to heal, to reshape your energy and focus, recalibrate your system, or maybe even time for your inner self to more deeply reveal itself to you.
Fresh Vision for Intention Setting 2024
I was first introduced to the concept of intention setting with Dr. Dwayne Dyer’s book, “The Power of Intention” almost 20 years ago.
I was already a therapist, but at times still felt a little green—a little inexperienced—as I continued on my own path of personal insight and discovery.
I had been working in my field for about 7 years. I knew about limiting beliefs, self-defeating thoughts, the power that words held—whether spoken, written or thought.
I thought I understood emotions, thoughts and behaviors, but then I would get tripped up in my own personal life or a new client would walk through the door with a story I have never heard and I would have to figure out how to work differently to meet this client’s need.
One thing seemed very clear, I needed to be more mindful about the words I used with myself and others.