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River's Journey Counseling
Therapy
Home
Therapy
Areas of Support
Online Therapy
Practice Details
About
Therapist
Holistic Wellness
Contact
Blog
Folder: Therapy
Back
Home
Therapy
Areas of Support
Online Therapy
Practice Details
Folder: About
Back
Therapist
Holistic Wellness
Contact
Blog
New Year. Same me. And that’s okay.
goals, managing stress, change Mary Madsen-Heskin 1/3/20 goals, managing stress, change Mary Madsen-Heskin 1/3/20

New Year. Same me. And that’s okay.

Sometimes it’s okay that we are the same at the New Year. Instead of forcing misaligned “new year resolutions”, trust that you will be ready for change and expansion—when you are ready!

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Wrapping up the holiday season
holidays, stress management, self-care Mary Madsen-Heskin 12/23/19 holidays, stress management, self-care Mary Madsen-Heskin 12/23/19

Wrapping up the holiday season

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An Introvert’s Guide to Surviving the Holidays
holidays, managing stress, introverts, tips Mary Madsen-Heskin 10/31/19 holidays, managing stress, introverts, tips Mary Madsen-Heskin 10/31/19

An Introvert’s Guide to Surviving the Holidays

Holidays can be so stressful an introvert. Here are some helpful tips for navigating and surviving the holidays.

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Providing Counseling Services to Illinois Residents | (224) 805-0600 | mary@riversjourneycounseling.com

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