Welcoming in Autumn with the Fall Equinox
The Fall Equinox marks the beginning of Autumn in the Northern Hemisphere. A day where day and night are in balance. Longer nights have already begun to grow, and we are experiencing the softer and slower energy of Fall.
Let in Gratitude...Let go Stress
Adding time for gratitude during our day helps alleviate our stress. Allow time for celebrating each day!
5 Quick Tips for Practicing Gratitude
Gratitude is one of the most positive and powerful habits we can add to our day. It can start as a practice just for us; but if done consistently, all the people in our lives will experience the benefits.