Benefits for Creating a Dream Journal

Dreams can be seen as a window to our subconscious and unconscious minds. Although dreams can appear to include seemingly random pairing of images and events, they can also hold deeper messages and meanings.  Dreams can shed light on our our worry, our desires, our relationships, and the state of our overall health. 

Having a practice of utilizing a dream journal can expand our understanding of ourselves and create an opportunity for positive personal and spiritual growth.