Personal Growth During the Winter Season

Personal Growth During the Winter Season

Personal growth does occur during the Winter, but it’s an inside job. 

The energy of Winter, slows ----a time for the wisdom of quiet and stillness 

But the energy is not frozen or stagnant.

This isn’t a time of creating change through heavy lifting, pushing, and striving, but instead a call to go within.

Time to support elements within yourself that are needing time and space to heal, to reshape your energy and focus, recalibrate your system, or maybe even time for your inner self to more deeply reveal itself to you. 

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The Connection Between Spirituality and Mental Health

The Connection Between Spirituality and Mental Health

Do you see a connection between spirituality and mental health? Healing any wounds that religion or restrictive spirituality teachings left and reconciling your beliefs and values, allows a healthy connection to spirituality grow. Leading to better mental health— supporting yourself fully—mind-body-spirit.

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