The Connection Between Spirituality and Mental Health
Do you see a connection between spirituality and mental health? Healing any wounds that religion or restrictive spirituality teachings left and reconciling your beliefs and values, allows a healthy connection to spirituality grow. Leading to better mental health— supporting yourself fully—mind-body-spirit.
Moon Phases & Personal Growth
I am going to throw a big, bold statement down: Learning about the Moon’s phases and astrology has powerful lessons in cultivating increased mindfulness and supports positive personal growth.
I know, I know. There are probably very few psychology textbooks out there that outline the research and data to back that statement. This is an anecdotal observation of how learning about the Moon’s cycles and astrology has impacted my mindfulness and personal growth. However, I believe that it may possibly be beneficial to other women as well.
New Year. Same me. And that’s okay.
Sometimes it’s okay that we are the same at the New Year. Instead of forcing misaligned “new year resolutions”, trust that you will be ready for change and expansion—when you are ready!
The Fear Behind Change
Sometimes change can seem so big, so difficult, so hard to achieve. Identifying the possible fears behind change can help you achieve your goals.
Is Your Mindset Holding You Back?
What is the connection between mindset work and making life changes or achieving our goals? “Whether you think you can or you think you can’t, you’re right.” (Henry Ford) Read more to find out if your mindset is hold you back.
Are you ready to change your ending?
“You can’t go back and change the beginning but you can start where you are and change the ending.” C.S. Lewis
Counseling helps us get “unstuck”
We all get stuck sometimes. Counseling helps us to get “unstuck”.